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Pole Skating & More
OFF POLE - FOOTWORK
Marching - (Spanish) (5:28)
Marching - (English) (5:28)
Forward Scullings - (Spanish) (5:31)
Forward Scullings (English) (5:33)
Backward Scullings - (Spanish) (5:00)
Backward Scullings - (English) (5:00)
Outside Edges - (Spanish) (8:36)
Outside Edges - (English) (8:36)
Inside Edges - (Spanish) (8:23)
Inside Edges - (English) (8:23)
Stroking - (Spanish) (6:51)
Stroking - (English) (6:51)
Forward Cross Over - (Spanish) (4:14)
Forward Cross Over - (English) (4:18)
Backward Cross Over - (Spanish) (5:26)
Backward Cross Over - (English) (5:31)
Inside Eagles - Baseball Grip - (Spanish) (8:18)
Inside Eagles - Baseball Grip (English) (8:18)
Inside Eagles (Split Grip) - (Spanish) (4:47)
Inside Eagles (Split Grip) - (English) (4:47)
Inside to Outside Edge - (Spanish) (4:43)
Inside to Outside Edge - (English) (4:43)
Mohawks - (Spanish) (5:36)
Mohawks - (English) (5:36)
Ballerina Tiptoes - (Spanish) (5:15)
Ballerina Tiptoes - (English) (5:15)
Crossed Leg Mid Camel - (Spanish) (4:27)
Crossed Leg Mid Camel - (English) (4:27)
Sliding Back Knee Hook - (Spanish) (4:33)
Sliding Back Knee Hook - (English) (4:33)
Sliding Front Knee Hook - (Spanish) (5:05)
Sliding Front Knee Hook - (English) (5:05)
Forearm Sliding Edges - (Spanish) (5:44)
Forearm Sliding Edges - (English) (5:44)
Compass (Forward) - (Spanish) (3:47)
Compass (Forward) - (English) (3:47)
Downtown Spin - (Spanish) (5:33)
Downtown Spin - (English) (5:33)
Only Human Spin (Spanish) (4:33)
Only Human Spin - (English) (4:33)
Floor Skate Walker - (Spanish) (5:16)
Floor Skate Walker - (English) (5:16)
Split Grip Skate Spiral - (Spanish) (4:30)
Split Grip Skate Spiral - (English) (4:30)
Crossed Skates - (Spanish) (4:39)
Crossed Skates - (English) (4:39)
Attitude Sliding - (Spanish) (5:05)
Attitude Sliding - (English) (5:05)
AT THE POLE
Fireman Spin - (Spanish) (4:05)
Fireman Spin - (English) (4:05)
Sitting Spin - (Spanish) (3:43)
Sitting Spin - (English) (3:43)
Figure Skating Layback - (Spanish) (4:38)
Figure Skating Layback - (English) (4:38)
Figure Skating Sideback - (Spanish) (4:16)
Figure Skating Sideback - (English) (4:16)
Side Spin aka Jasmine - (Spanish) (4:07)
Side Spin aka Jasmine - (English) (4:07)
The Skater - (Spanish) (4:02)
The Skater - (English) (4:02)
Fly Before Climb - (Spanish) (5:11)
Fly Before Climb - (English) (5:11)
Shooting Stars - (Spanish) (3:53)
Shooting Stars - (English) (3:53)
Fainted - (Spanish) (4:37)
Fainted - (English) (4:37)
Figure Skating Trapped Leg Layback - (Spanish) (3:58)
Figure Skating Trapped Leg Layback - (English) (3:58)
Forearm Flight - (Spanish) (4:27)
Forearm Flight - (English) (4:27)
Side V - Side Straddle - (Spanish) (3:51)
Side V - Side Straddle - (English) (3:51)
Baby Snake - (Spanish) (4:09)
Baby Snake - (English) (4:09)
Back Knee Hook - (Spanish) (4:26)
Back Knee Hook - (English) (4:26)
Secret - (Spanish) (2:38)
Secret - (English) (2:38)
Green Arrow - (Spanish) (5:02)
Green Arrow - (English) (5:02)
Angel - (Spanish) (3:51)
Angel - (English) (3:51)
Fly Me To The Moon - (Spanish) (4:24)
Fly Me To The Moon - (English) (4:24)
Hello Skaters - (Spanish) (5:53)
Hello Skaters - (English) (5:53)
All That Jazz - (Spanish) (5:45)
All That Jazz - (English) (5:45)
Front Knee Hook - (Spanish) (4:05)
Front Knee Hook - (English) (4:05)
Inverted Butterfly - (Spanish) (4:04)
Inverted Butterfly - (English) (4:04)
Craddle - (Spanish) (4:26)
Craddle - (English) (4:26)
Inversion - (Spanish) (7:36)
"OFF SKATE" FUNDAMENTALS AND TECHNIQUES
Fireman Climb - Fundamental (Off- Skates) (Spanish) (6:01)
Fireman Climb - Fundamental (Off Skates) - (English) (6:01)
Front Knee Hook (Off Skates) Fundamental - (Spanish) (3:55)
Front Knee Hook (Off Skates) - Fundamental - (English) (3:55)
Back Knee Hook (Off Skates) - Fundamental - (Spanish) (3:46)
Back Knee Hook ( Off Skates) - Fundamental - (English) (3:46)
Body Roll (Off Skates) - Fundamental - (Spanish) (3:40)
Body Roll Crossed Arms (Off Skates) - Fundamental - (Spanish) (4:15)
Chair Spin (Off Skates) - Fundamental - (Spanish) (3:52)
"V" Carousel - (Off Skates) - Fundamental - (Spanish) (4:54)
Peter Pan - (Off Skates) Fundamental - (Spanish) (2:37)
JUMPS
Waltz Jump - (Spanish) (4:21)
Waltz Jump - (English) (4:21)
Jumping Jack Axel - (Spanish) (5:09)
Jumping Jack Axel - (English) (5:09)
Loop - (Spanish) (4:37)
Loop - (English) (4:37)
Jump & Turn - (Spanish) (3:29)
Jump &Turn - (English) (3:29)
Jump & Sit - (Spanish) (4:15)
Jump & Sit - (English) (4:15)
The Bunny Hop - (Spanish) (4:44)
The Bunny Hop - (English) (4:44)
Waltz Jump (Bending Leg) - (Spanish) (3:53)
Waltz Jump (Bending Leg) - (English) (3:53)
COMBOS
Combo - Scullings, Mohawks, Waltz Jump and More - (Spanish) (23:36)
Combo - Scullings, Mohawks, Waltz Jump and More - (English) (23:38)
Combo - Compass, March, Jump & Turn and More - Pole Skating - (Spanish) (24:58)
Combo - Compass (Forward), March, Jump & Turn - (English) (4:09)
Forward to Backward Cross Over - (Spanish) (4:12)
Forward to Backward Cross Over - (English) (4:12)
STRENGTH - MOBILITY - FLEXIBILITY
Skating Spiral - Strength and Stretch - (Spanish) (5:59)
Skating Spiral - (Strength & Stretch) (English) (5:59)
Tuck - (Strength) - (Spanish) (5:53)
Tuck - (Strength) - (English) (5:53)
Pole Hold - (Strength) - (English) (5:35)
Pole Hold - (Strength) - (Spanish) (5:35)
Lunge - (Flexibility) - (Spanish) (6:44)
Lunge - (Flexibility) - (English) (6:44)
Shoot The Duck Squats - (Strength) - (Spanish) (5:13)
Sit & Up - (Strength) - (Spanish) (4:05)
Up & Down (Strength) - (Spanish) (4:22)
Pole Squats (Strength) - (Spanish) (5:05)
Jumping Scissors (Strength) - (Spanish) (3:45)
Invert Prep (Strength) - (Spanish) (5:10)
Pole Abs Crunches - (Strength) - (Spanish) (4:41)
Stretch Unicorn - (Strength) - (Spanish) (6:43)
FREESTYLE PERFORMANCES YOU CAN DANCE
Free - Emorie (4:06)
O Come O Come - Emorie (4:20)
I've Got a Feeling - Centerpiece (3:11)
Keep It Hidden - Snow Bones (4:27)
Money - Chantry (2:59)
Keep On - Isaac Joel (4:22)
Never Stop Dreaming - Neon Beach (2:54)
Love Isn't a Game - Midnight Television (5:09)
Bloom In The Dark - Emorie (4:33)
BONUS LESSONS !!!
Pole Choreo to "Feeling Good" (4:00)
Pole Choreo to "Feeling Good" Tutorial Part 1 - (Spanish) (5:10)
Pole Choreo to "Feeling Good" Tutorial Part 2 - (Spanish) (5:15)
Pole Choreo to "Feeling Good" Tutorial Part 3 - (Spanish) (5:12)
Mohawks - (English)
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